Give your home a fresh start by decluttering, organizing, and cleaning every room. Involve your family, and make it a fun experience. Give yourself reasonable time to tackle each area of the house. Don’t forget to use essential oils to help you clean. Essential oils, such as Lemon, Lime and Thyme contain powerful cleansing properties that clean surfaces and remove grime, dirt, and unpleasant odors without harmful chemicals.
Explore local farms and markets for fresh, in-season produce. Use leafy greens to make green smoothies and fresh salads. Prepare a light dinner with asparagus, carrots, and potatoes along with other nutritious veggies. Replenish your body with vitamins and minerals for more energy and a healthier body.
Become More Physically Active
Make exercise part of your regular routine. Exercise can reduce stress, improve sleep, sharpen memory, improve self-confidence, inspire creativity, and help you find balance. Now, that the outside temperature is warmer, you can go on a jog, take a bike ride, or enjoy a nice hike. Take one step at a time. Developing regular exercise habits takes time and effort. Teach your kids to be more physically active by setting an example - encourage them to discover activities that they will enjoy.
Let Spring Into Your House
Open the windows and let the fresh spring air and warm light fill every room in your house. Gather or buy a fresh bouquet of spring flowers weekly. The bright colors and wonderful fragrance will lift your mood and add beauty to your home. Diffusing essential oils is another great way you can fill your house with the refreshing aromas of spring.